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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to treat a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people suggest that Shilajit can improve sleep quality by regulating stress hormones and promoting relaxation. However

Is your spending habit spiraling out of control? Do you continuously struggle with a intense need to shop things, even when you can't afford it? You are not alone. Spending addiction is a common problem that affects millions of people around the world. The good news is, there is relief within reach. Taking the first step towards recovery can be d

Have you ever found yourself wide conscious at 3 AM, staring at the ceiling, wondering what in the world is going on? It's a surprisingly common experience. There are a factors why you might be tossing and turning at this peculiar hour. Maybe you're dealing with stress, or perhaps your rest is a bit out of whack. It could even indicate something m